Healthy lifestyle program
On the 6th and the 7th of September, Jeff Allen and Agata Hidalgo came into our transition year class to talk to us about the healthy lifestyle program. on the first day they came in, Jeff talked to us about his background in the army an the training it took to got there. Jeff Allen is based in Waterford, Ireland and Agata Hidalgo is based in Spain. .Jeff is a keen sports enthusiast. He is a veteran of the Irish Permanent Defense Force (PDF) having joined in 1985 and retired after 21 years’ service in 2006. Agata Hidalgo is a Nutritional Therapist and trained with the College of Naturopathic Medicine in Cork.
After that we done a few exercises like the tug of war. later that day, Agata talked to us about the growing problem of obesity and rising sugar levels and hidden sugars, and then after lunch we done running exercises.
the next day we came in, we done more running and fitness tests . Agata talked to us about mindfulness, fitness and diet and how important they are to fulfill a healthy lifestyle and msg which is mono sodium glutamate.
I really enjoyed these two days and i found them really beneficial.
After that we done a few exercises like the tug of war. later that day, Agata talked to us about the growing problem of obesity and rising sugar levels and hidden sugars, and then after lunch we done running exercises.
the next day we came in, we done more running and fitness tests . Agata talked to us about mindfulness, fitness and diet and how important they are to fulfill a healthy lifestyle and msg which is mono sodium glutamate.
I really enjoyed these two days and i found them really beneficial.